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Welcome - Site Navigation


This site is designed to be as easy to use and navigate as possible. If you are using the latest version of Internet Explorer, Firefox, or Opera as your browser, you can press the control-plus and control-minus key combinations to increase or decrease the page size and its text as needed.  Browsers that don't support this feature will usually allow you to change text size from the view menu. 

There are two navigation menus on this site. The horizontal top menu (above the main logo with the apple) groups the  seven major areas of the site.  Each area has an introductory page that explains what it is about and how to use it.  Each page also has a menu on its left side that leads you to the  sub-categories of each of the seven major areas.  

The heading of each page tells you where you actually are on the site.  For example: this page's heading indicates you are on the "Welcome" major area, and the "Site Navigation" sub-page.  If you click on a link within the text that leads you to another area, the new page heading tells you where you are.    

All menu items (links) are underlined.  Links to other pages or external sites are shown initially like this. When you move your mouse over a link its color changes to this.  And, links that you have already visited are shown like this.  Links to  places on the same page you are on are shown like this.

Below the left side menu on every page is a link to contact us directly.  Please click this link to report any problems you have with this site or simply to let us know what you think of this site.  We are happy to take suggestions and/or comments.

You can also sign up for our free email newsletter "Health Naturally" by typing your email address in the box on the left and clicking to "Go" button. 

The "Newsletter Archive" button at the bottom left of any page of the site send you to a page where you can view titles of our past newsletters and read any one you like.